Nutrition 22/23

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

Which nutrient supplies the most calories per gram? 

• carbohydrates
• fats
• protein
• water

What are the benefit of fats?

• Help regulate body temperature

• Store energy

• Absorbs Vitamins

• All of these

Which of the following is true about most fast foods? 

• they are low in nutrient density 
• they are high in fat and calories 
• they are low in vitamins and minerals 
• all of the above  

What is the main reason for eating a wide variety of foods? 

• to learn the food label
• to provide all the nutrients you need 
• to keep from getting bored with your diet 
• to help improve physical fitness 

The basic building block of a carbohydrate is a _____________ molecule. 

• sugar
• calcium
• sodium

An athlete is preparing to run a marathon (26.2 miles), decide which of the following meals she should eat the night before to provide the most energy for the race?

• eat a steak and drink a coffee
• load up on candy bars and chips
• eat pasta and drink water
• eat a bowl of cereal and drink an energy drink

Why would a person want to limit their intake of sodium (salt)?

• sodium weakens bones and teeth
• sodium can lead to high blood pressure
• sodium is linked to cancer
• sodium causes a person to be diabetic 

Another way to say sugar on a food label is

• Hydrogenated oil

• Corn Oil

• Dextrose

• Sodium