Body Mechanics Quiz

Which of the following is the primary principle of good body mechanics?

• Keep the load close to your body

• Bend at the waist

• Use your back muscles to lift

• Keep your legs straight

What is the purpose of maintaining a wide base of support during lifting?

• To save time

• To increase balance and stability

• To use less muscle effort

• To increase speed

When turning while lifting a heavy object, you should:

• Twist your upper body

• Pivot your feet and turn your whole body

• Lean backward for leverage

• Step backward to turn

Which of the following actions increases the risk of back injuries?

• Lifting with your legs

• Bending at the hips and knees

• Holding the load close to your body

• Twisting your spine while lifting

How should you position your body when preparing to lift a heavy object?

• Feet close together, arms fully extended

• Feet apart, knees slightly bent

• Feet in line with the object, knees locked

• Feet together, back straight

Before transferring a patient, what should be your first step?

• Ensure the patient is properly positioned

• Explain the procedure to the patient

• Check the environment for hazards

• Apply a gait belt

Why is it important to use a gait belt when transferring a patient?

• To lift the patient entirely

• To provide a secure grip

• To prevent the patient from sitting

• To immobilize the patient

How often should the brakes on a wheelchair be locked?

• Only when transferring the patient

• At all times

• Only when not in use

• Only during emergency situations

If a patient begins to fall during a transfer, what should you do?

• Try to lift the patient to prevent the fall

• Let the patient fall and step aside

• Support the patient and lower them to the ground safely

• Call for help and wait

What is the safest position for a patient’s feet during a transfer?

• Flat on the floor and slightly apart

• Raised off the ground

• Crossed at the ankles

• Pointed outward