Health and Family Life Christmas Exam 2024

What is the best definition of hygiene?

• The study of diseases and their effects

• Practices that promote health and cleanliness

• A type of exercise routine

• A method for cooking healthy meals

Which of the following is a good personal hygiene practice for your teeth?

• Washing them with soap

• Brushing them twice a day

• Using a toothpick once a month

• Rinsing with water occasionally

How often should you wash your hands to maintain good hygiene?

• Only when they appear dirty

• After using the restrooms and before eating

• Before every meal

• Once a day

What is the purpose of using deodorant?

• To improve skin texture

• To reduce body odor

• To add color to the skin

• To protect the skin from sunburn

Why is it important to regularly wash your hair?

• To make it grow faster

• To remove dirt and oil

• To change its color

• To keep it dry

What is self-concept?

• The image you have of yourself

• The way others see you

• Your favorite activities

• Your future goals

Which of the following is a way to improve your self-concept?

• Focus on your strengths

• Ignore your feelings

• Compare yourself to others

• Avoid challenges

How does positive self-talk affect self-concept?

• It helps you build confidence

• It makes you feel worse about yourself

• It has no effect

• It only works for certain people

Which of the following can negatively impact your self-concept?

• Constant self-criticism

• Receiving constructive feedback

• Engaging in a hobby you enjoy

• Achieving a goal

Why is it important to have a healthy self-concept?

• It makes you the most popular

• It contributes to mental well-being

• It helps ignore others

• It guarantees success in everything