Fitness

Front

An Olympic weight-lifter, trying to break the world record is an example of: Flexibility, Cardiovascular Endurance, Muscular Strength, Muscular Endurance

Back

Muscular Strength

Front

True or False: You can tell whether or not a person is 'fit' by looking at their appearance

Back

False

Front

Which of the following is NOT an example of a cardiovascular exercise? Swimming, Jumping Rope, Stretching, Running

Back

Stretching

Front

Body Composition is the balance between _____________________________ in your body

Back

Fat and Muscle

Front

True or False: There is a specific percentage of Body Fat/Lean Muscle that everyone should aim for no matter their body type.

Back

False

Front

True or False: Physical Activity is scientifically proven to make you happy!

Back

True

Front

What is 'Agility'?

Back

Being able to move in a direction OTHER than straight ahead

Front

Attempting to "max out" on your bench press focuses on which component of fitness? Options: Cardiovascular Endurance, Muscular Endurance, Muscular Strength, Flexibility

Back

Muscular Strength

Front

Yoga focuses on this component of fitness the most.

Back

Flexibility

Front

Which component of fitness does jogging improve? Options: Cardiovascular Endurance, Muscular Strength, Flexibility, Muscular Endurance

Back

Cardiovascular Endurance