Understanding Food Components

What are the main nutrients found in food?

• Sugars, fibers, antioxidants

• Water, glucose, enzymes

• Starch, cholesterol, probiotics

• Carbohydrates, proteins, fats, vitamins, and minerals

Name the three types of carbohydrates.

• Glucose, Sucrose, Lactose

• Sugars, Starches, Fiber

• Proteins, Fats, Vitamins

• Cellulose, Glycerol, Starch

What is the primary role of proteins in the body?

• To store genetic information in cells.

• To provide energy for muscle contraction.

• The primary role of proteins in the body is to build and repair tissues.

• To transport oxygen in the bloodstream.

List two important vitamins and their functions.

• Vitamin A: Vision support and immune function

• Vitamin C: Antioxidant and tissue repair; Vitamin D: Calcium regulation and bone health.

• Vitamin E: Skin health and immune support

• Vitamin B12: Energy production and red blood cell formation

Why are fats considered essential in our diet?

• Fats are essential because they provide energy, support cell growth, and help absorb nutrients.

• Fats are only important for flavoring food.

• Fats are primarily used for building muscle mass.

• Fats are not necessary for a balanced diet.

What is the difference between simple and complex carbohydrates?

• Simple carbohydrates take longer to digest than complex carbohydrates.

• Complex carbohydrates are always sweet, while simple carbohydrates are not.

• Simple carbohydrates are quick energy sources, while complex carbohydrates provide sustained energy.

• Simple carbohydrates are high in fiber, while complex carbohydrates are low in fiber.

How do proteins help in muscle development?

• Proteins prevent muscle growth by causing inflammation.

• Proteins help in muscle development by increasing fat storage.

• Proteins are primarily used for energy during exercise.

• Proteins help in muscle development by repairing and building muscle fibers after exercise.

Which vitamin is known for its role in vision?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin E

What mineral is crucial for bone health?

• Iron

• Potassium

• Magnesium

• Calcium

Can you name a food high in healthy fats?

• Pasta

• Rice

• Chicken

• Avocado