Chapter 3 Stress

Front

What are the names of the two types of stress? Options: Stress & Anger, Eustress & Distress, Self-esteem & Bottom Line, Mestress & youstress

Back

Eustress & Distress

Front

Stressors such as misplacing your homework or having too many chores on the same day are

Back

everyday problems

Front

Which of the following statements about stress is NOT true? Stress is a normal part of life that you cannot avoid., Stress always has negative effects on your body and mind., Stress can help promote personal growth., Stress is the response of your body and mind to being challenged.

Back

Stress always has negative effects on your body and mind.

Front

What is the order of stages in the body's response to stress? Options: resistance stage, exhaustion stage, alarm stage, exhaustion stage, resistance stage, alarm stage, alarm stage, exhaustion stage, resistance stage, alarm stage, resistance stage, exhaustion stage

Back

alarm stage, resistance stage, exhaustion stage

Front

After you recognize the warning signs of stress, you should: try to identify the stressor, eliminate the warning signs, worry excessively, criticize yourself

Back

try to identify the stressor

Front

If you are an optimist, you generally see

Back

the positive side of things

Front

A key factor in resilience is

Back

having the support of family and friends

Front

Resilient people: know that change is something to avoid, are not confident in their abilities, are able to recognize and control their feelings, make unrealistic plans

Back

are able to recognize and control their feelings

Front

If practicing mental rehearsal, you

Back

practice an event without actually doing it

Front

By reducing stress you can: lower your blood pressure, decrease your risk of stroke, decrease your risk of heart disease, all of the above

Back

all of the above