Ujian Tulis Pelatihan Instruktur Senam Aerobik Tingkat 1 ASIAFI
Professional Development
•35 Qs
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Ujian Tulis Pelatihan Instruktur Senam Aerobik Tingkat 1 ASIAFI
Quiz
•
Physical Ed
•
Professional Development
•
Practice Problem
•
Hard
Indah Damayani
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35 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Ilmu yang mempelajari tulang adalah :
A. SITOLOGI
B. NEUROLOGI
C. OSTEOLOGI
C. OSTEOLOGI
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Ilmu yang pelajari otot adalah :
A. SITOLOGI
B. ISTOLOGI
C. ANTROLOGI
D. MIOLOGI
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Yang melindungi organ vital kita adalah :
A. THORAX
B. OS STERNUM
C. OS VERTEBRATA
D. OS COSTAE
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Otot dominan yang Bekerja Melakukan Gerakan Crul :
A. TRICEP
B. BISEP
C. DELTOID
D. TROMBOSIUS
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Otot diminan yang dibutuhkan untuk gerakan squat :
A. BISEP
B. TREECEP
C. QUADRICEP FEMORIS
D. GASTROKNEMIUS
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Pengaruh latihan aerobik adalah
A. CARDIO VASCULAR
B. TERHADAP ABDOMEN
C. TERHADAP PUSH UP
D. TERHADAP OTOT
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Ciri Latihan Anaerobik
A. LARI 100 METER
B. TERHADAP MARATON
C. LARI 400 METER
D. MEMBURUHKAN WAKTU DIBAWAH 2 MENIT
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