Healthy Eating Quiz for Kids (P1/2)

How many serves of fruit should children aged 4-8 years have each day?

• 1 serve

• 3 serves

• 1½ serves

• 2 serves

What is the best drink for children?

• Juice

• Milk

• Water

• Soda

How many serves of vegetables should children aged 4-8 years have each day?

• 5 serves

• 3½ serves

• 4½ serves

• 2 serves

Which of these is a healthy fat?

• Cream

• Lard

• Olive oil

• Butter

How many serves of grains should children aged 4-8 years have each day?

• 2 serves

• 3 serves

• 4 serves

• 5 serves

Which of these foods should children avoid?

• Wholegrain bread

• Soft drinks

• Vegetables

• Fruits

How many serves of dairy should children aged 4-8 years have each day?

• 1½-2 serves

• 4 serves

• 1 serve

• 3 serves

What is one serve of meat or alternatives?

• 1 cup of milk

• 65 gm cooked lean beef

• 1 medium apple

• 1 slice of bread

How many cups of fluid do children need each day?

• 3 cups

• 4 cups

• 5 cups

• 6 cups

Which of these is a good source of protein?

• Eggs

• Lollies

• Chips

• Soda