Analytical Exposition

What is the topic of this passage?

• The dangers of skipping breakfast

• The relationship between physical activity and bone health

• The importance of healthy eating and regular physical exercise for overall health

• The causes and consequences of unhealthy eating habits

What does the word “noursihing” in the sentence “It is reasonable to start your workday with anourishing breakfast” most likely mean?

• Heavy

• Nutritious

• Unhealthy

• Quick

What is one reason breakfast is important, according to the text?

• It helps reduce obesity

• It ensures you eat more at night

• It keeps you active and hardworking all day

• It is quick meal for busy people

What are the two factors suggest are essential for good health?

• Balanced meals and regular naps

• Eating healthy food and exercising regularly

• Consuming coffee and eating lunches

• Avoiding supper and reducing carbohydrates

What is the main idea of the text?

• Balanced diets are better than physical exercise

• Healthy eating and exercise are key to good physical and mental health

• Heavu meals at night can cause digestive problems

• Physical activity is more important than nutrition

According to the text, why did fewer people suffer from obesity centuries ago?

• They ate smaller portions

• They were more active and ate healthier food

• They only ate vegetables

• They avoided eating in the morning

What does the phrase “We are what we eat” imply?

• Food quality does not impact our health

• Our health depends on the food we consume

• Eating healthy food is expensive

• People should avoid eating certain food

What defines healthy eating according to the text?

• Consuming only one type of food regularly

• Eating high-calorie foods to maintain energy

• Consuming a variety of food with essential vitamins and microelements

• Eating the same meals every day

Why is it important to have a well-balanced diet?

• It ensures you eat more frequently

• It provides a range of essential nutrients for good health

• It helps you avoid exercise

• It focuses on avoiding specific food groups

What might happen if someone eats a heavy meal at night?

• It improves digestion overnight

• It may lead to obesity and digestive disoders

• It increases energy levels the next morning

• It reduces stress and anxiety