Energy Systems and Substrates Quiz

Which energy system is primarily responsible for a 60-second maximal rowing effort?

• Lactate (Glycolytic) System

• Phosphagen (Creatine Phosphate) System

• Aerobic System

• Oxidative System

What is the main energy substrate used during a 60-second maximal rowing effort?

• Glycogen (carbohydrates)

• Creatine Phosphate

• Fats

• Proteins

Which energy system is primarily responsible during a maximal weightlifting set?

• Phosphagen (Creatine Phosphate) System

• Lactate (Glycolytic) System

• Aerobic System

• Oxidative System

During which activity is the Lactate (Glycolytic) System primarily responsible?

• 60-second maximal rowing effort

• 5km run at moderate pace

• Marathon

• Weightlifting

Which energy system is used for short, explosive efforts like heavy lifting?

• Phosphagen (Creatine Phosphate) System

• Lactate (Glycolytic) System

• Aerobic System

• Oxidative System

Which energy substrates are increasingly relied upon as a 5km run continues?

• Fats

• Creatine Phosphate

• Proteins

• Lactate

Which energy system is primarily responsible for a 200m sprint?

• Phosphagen (Creatine Phosphate) System

• Aerobic System

• Lactate System

• Anaerobic System

Which energy substrates are used to supply ATP during the 1,500m swim?

• Carbohydrates (glycogen) and fats

• Proteins and fats

• Creatine Phosphate and glycogen

• Lactate and proteins

Which energy system is primarily responsible during a 30-minute high-intensity circuit training session?

• Aerobic System

• Phosphagen System

• Lactate System

• Anaerobic System

Which energy system is primarily responsible during high-intensity exercises?

• Lactate (Glycolytic) System

• Aerobic System

• Phosphagen System

• Oxidative System