Component 2 - Reflection, Progress Checks and Targets

What is one method to check your progress on targets by using a mirror?

• Watch yourself in the mirror.

• Record yourself and watch it back.

• Ask a peer for feedback.

• Set targets and review them weekly.

How can you use old recordings effectively?

• Delete them immediately.

• Compare them to the newest recording for self-reflection.

• Ignore them.

• Share them with friends.

Why is it important to review your goals?

• To ensure they are forgotten

• To make sure you can achieve them

• To make them more complex

• To avoid setting new targets

What should you review each week?

• The entire performance

• What you did during the lesson

• The final outcome

• The next month's plan

What should you explain if you achieved some of your targets?

• How this was clear in your performance

• Why you didn't achieve them

• What you will do next

• How to set new targets

What is the purpose of setting 3 targets?

• To complete a checklist

• To improve performance

• To review past lessons

• To set new goals

What is the purpose of reviewing targets each week?

• To set new goals

• To evaluate progress

• To change routines

• To increase workload

What impact would extra HIIT sessions have on a dancers performance?

• Increased fatigue

• Improved strength

• Enhanced stamina

• Reduced flexibility

What should your targets consist of?

• Physical Skill

• Making the review of targets easy

• Expressive Skill

• Anything you want to improve on to help your performance

Progress checks should be done ​ (a)   to ensure that you are ​ (b)   This can be done through peer feedback, self feedback, ​ (c)   , reflecting on ​ (d)   . These strategies help to ​ (e)   setting targets.

• regularly
• making good progress.
• teacher feedback
• recordings
• compare training
• compare progress
• weekly targets.
• making some consistency.