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What are the 5 components of health-related fitness? Options: Cardiovascular Endurance, Muscular Strength, Muscular Awareness, Flexibility, Body Composition; Cardiovascular Strength, Muscular Strength, Muscular Endurance, Flexibility, Body Composition; Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Composition; Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Weight

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Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Composition

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The heart and lungs supply the working muscles with oxygen for an extended period of time

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Cardiovascular Endurance

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Any exercises that involve lifting weights fall under which component of fitness?

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Muscular Strength

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A benefit of this component is being able to play longer without getting tired

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Muscular Endurance

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The ability of the muscles to move through their full range of motion (ROM).

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Flexibility

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How much of your body is fat and how much of your body is not fat?

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Body Composition

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Fast walking, running, swimming, and biking

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Cardiovascular Endurance

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Benefits include reduce chance of injury (2 components)

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Muscular Strength and Flexibility

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To maintain a good ___, you want to exercise regularly and have a good balanced diet.

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Body Composition

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How long should you stretch your muscles?

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15-20 seconds