Gratitude Survey

Name:

I feel grateful for the people in my life.

• 5 - Strongly Agree
• 4 - Agree
• 3 - Neutral
• 2 - Disagree
• 1 - Strongly Disagree

I express my gratitude regularly to others.

• 5 - Strongly Agree
• 4 - Agree
• 3 - Neutral
• 2 - Disagree
• 1 - Strongly Disagree

I appreciate the little things in life.

• 5 - Strongly Agree
• 4 - Agree
• 3 - Neutral
• 2 - Disagree
• 1 - Strongly Disagree

I believe that showing gratitude improves relationships.

• 5 - Strongly Agree
• 4 - Agree
• 3 - Neutral
• 2 - Disagree
• 1 - Strongly Disagree

I keep a gratitude journal or list.

• 5 - Strongly Agree
• 4 - Agree
• 3 - Neutral
• 2 - Disagree
• 1 - Strongly Disagree

I often reflect on what I am thankful for.

• 5 - Strongly Agree
• 4 - Agree
• 3 - Neutral
• 2 - Disagree
• 1 - Strongly Disagree

I believe that practicing gratitude can lead to greater happiness.

• 5 - Strongly Agree
• 4 - Agree
• 3 - Neutral
• 2 - Disagree
• 1 - Strongly Disagree

I feel more positive when I acknowledge my blessings.

• 5 - Strongly Agree
• 4 - Agree
• 3 - Neutral
• 2 - Disagree
• 1 - Strongly Disagree

I thank others when they help me.

• 5 - Strongly Agree
• 4 - Agree
• 3 - Neutral
• 2 - Disagree
• 1 - Strongly Disagree