Functional Fitness Quiz

What is an example of a test that does NOT measure flexibility?

• Sit and reach test

• Push-up test

• Yoga poses

• Stretching exercises

What percentage of your max heart rate is considered the Target Heart Rate (THR) range?

• 50-65%

• 60-75%

• 70-85%

• 80-95%

What does THR stand for?

• Total Heart Rate

• Target Heart Rate

• Temporary Heart Rate

• Transitional Heart Rate

What is the relationship between Recovery Rate and fitness levels?

• Longer Recovery Rate indicates better fitness

• Shorter Recovery Rate indicates better fitness

• Recovery Rate has no relation to fitness

• Recovery Rate only affects stress levels

What is the main benefit of dynamic stretching?

• Increases muscle size

• Combines movement and contraction

• Reduces heart rate

• Improves sleep quality

Which of the following is not a part of the warm-up stage?

• Static Stretching

• Dynamic Stretching

• Isokinetic Exercise

• High-intensity Training

How often should you work out according to the F.I.T.T. principle?

• At least 3 times per week

• Once a week

• Every day

• Twice a month

What does the 'I' in F.I.T.T. stand for?

• Intensity

• Interval

• Involvement

• Inactivity

How long should you maintain your target heart rate during a workout according to the F.I.T.T. principle?

• At least 20-30 minutes

• 5-10 minutes

• 45-60 minutes

• 10-15 minutes

What type of pain is associated with a sedentary lifestyle?

• Headache

• Joint and back pain

• Stomach ache

• Ear pain