Building good habits

How can you make a habit attractive and desirable?

• Write a schedule

• Do something enjoyable as a reward

• Reduce distractions

• Track your progress

What is a suggested method to make a habit easy to get into?

• Start small – 10 minutes a night

• Try 3 hours a night

• Work all day Saturday

• Revise with my favourite songs on

What is one way to create a distraction-free study space?

• Study in a noisy environment

• Make a quiet, tidy space

• Keep your phone with you

• Listen to loud music

What should you do with your phone to minimize distractions while studying?

• Keep it on your desk

• Put it in another room

• Use it for music

• Put it on silent

What type of music is recommended if you prefer to study with music?

• Loud music with lyrics

• Low tempo music without lyrics

• Fast-paced music

• Any music with lyrics

Why is it important to have revision materials and stationery ready before studying?

• To avoid leaving the room for supplies

• To make the room look tidy

• To impress others

• To have more distractions

What is the main idea behind spaced practice?

• Reviewing everything the night before

• Reviewing regularly over time

• Studying without breaks

• Focusing on multiple tasks at once

How long should you study using the Pomodoro Technique before taking a break?

• 15 minutes

• 25 minutes

• 35 minutes

• 45 minutes

What is the recommended break time after a Pomodoro session?

• 2 minutes

• 5 minutes

• 10 minutes

• 15 minutes

What is the purpose of taking breaks during study sessions?

• To increase stress

• To maximize study time and productivity

• To avoid studying altogether

• To focus on multiple tasks