Managing Anger: A Quiz for Kids

Imagine you're having a great day, but then Aiden starts teasing you. What is one common trigger that can make people feel angry?

• Eating ice cream

• Being teased by someone

• Watching a funny movie

• Listening to music

Avery and Lily are learning how to manage their emotions. Which of the following is a magical deep breathing technique they can use to tame their anger dragon?

• Holding your breath for a long time

• Breathing quickly and loudly

• Taking slow, deep breaths in and out

• Breathing only through your mouth

Imagine Rohan is feeling really angry because someone took his favorite toy without asking. What is a good example of Rohan using an 'I' statement to express his feelings?

• "You always make me mad!"

• "I feel upset when my toys are taken without asking."

• "Stop doing that right now!"

• "Everyone is so annoying!"

Imagine you're as angry as a dragon, what would be the best way to cool down and find your inner peace like Aiden does?

• Keep arguing with the person

• Take a break and walk away for a while

• Yell as loud as you can

• Throw things around

Imagine you're in a magical land where your thoughts shape reality. Which of these thoughts would help Michael or Charlotte conquer their day with positivity?

• "I can't do anything right."

• "I will try my best and it's okay to make mistakes."

• "Nobody likes me."

• "I am always wrong."