Understanding Stress and Coping Mechanisms

What is the physiological effect of stress that involves an increase in heart rate?

• Decreased blood pressure

• Elevated heart rate

• Reduced glucose level

• Lowered O2 intake

Which type of stress is characterized by frequent bouts of acute stress?

• Acute Stress

• Episodic Acute Stress

• Chronic Stress

• Stress Disorder

Which of the following is a stress-related disorder that involves abdominal discomfort and cramping?

• Acute Stress Disorder (ASD)

• Posttraumatic Stress Disorder (PTSD)

• Irritable Bowel Syndrome (IBS)

• Generalized Anxiety Disorder (GAD)

What is a common psychological source of stress?

• Elevated glucose level

• Illness

• Event/situation

• Pupil dilation

Which defense mechanism involves refusing to accept reality or facts?

• Compartmentalization

• Denial

• Rationalization

• Projection

What is a coping strategy that involves focusing on the present moment and being aware of your thoughts and feelings?

• Time management

• Mindfulness activities

• Eating nutritious foods

• Journaling

Which type of stress is described as a prolonged form of stress?

• Acute Stress

• Episodic Acute Stress

• Chronic Stress

• Stress Disorder

Which of the following is NOT a physiological effect of stress?

• Elevated blood pressure

• Increased O2 intake

• Decreased pupil dilation

• Elevated glucose level

What is a crisis that occurs when an individual is pushed beyond their ability to cope?

• Acute Stress Disorder

• Developmental crisis

• Socioeconomic crisis

• Cultural crisis

Which coping strategy involves writing down thoughts and feelings to manage stress?

• Exercising daily

• Journaling

• Building personal resilience

• Complementary and Alternative Therapy