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Understanding Stress and Coping Mechanisms

Authored by Latangalia Latangalia

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12th Grade

Understanding Stress and Coping Mechanisms
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11 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the physiological effect of stress that involves an increase in heart rate?

Decreased blood pressure

Elevated heart rate

Reduced glucose level

Lowered O2 intake

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of stress is characterized by frequent bouts of acute stress?

Acute Stress

Episodic Acute Stress

Chronic Stress

Stress Disorder

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a stress-related disorder that involves abdominal discomfort and cramping?

Acute Stress Disorder (ASD)

Posttraumatic Stress Disorder (PTSD)

Irritable Bowel Syndrome (IBS)

Generalized Anxiety Disorder (GAD)

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a common psychological source of stress?

Elevated glucose level

Illness

Event/situation

Pupil dilation

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which defense mechanism involves refusing to accept reality or facts?

Compartmentalization

Denial

Rationalization

Projection

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a coping strategy that involves focusing on the present moment and being aware of your thoughts and feelings?

Time management

Mindfulness activities

Eating nutritious foods

Journaling

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of stress is described as a prolonged form of stress?

Acute Stress

Episodic Acute Stress

Chronic Stress

Stress Disorder

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