Grade 1 SEL Quiz

What are the 5 main parts of SEL?

• Thinking, Feeling, Playing, Jumping, Talking

• Self-awareness, Self-management, Social awareness, Relationship skills, Responsible decision-making

• Eating, Sleeping, Sharing, Smiling, Caring

What is self-awareness?

• Understanding your feelings and actions

• Only noticing how others feel

• Ignoring emotions

Why is responsible decision-making important?

• It helps us make good choices

• It lets us do whatever we want

• It keeps us from asking questions

How do we feel when we help others?

• Happy and kind

• Tired and upset

• Angry and sad

Name two emotions you might feel.

• Happy and Sad

• Pencil and Paper

• Big and Small

What does 'pleasant' mean?

• Feeling happy and kind

• Feeling upset and angry

• Feeling very tired

What are two questions to ask when you feel a strong emotion?

• What triggered the emotion? How can I manage it?

• What's for lunch? Where's my toy?

• Who caused the problem? Why me?

What does it mean to feel 'energetic'?

• Feeling sleepy

• Feeling excited and ready to help

• Feeling confused

What does the thumb represent in the Hand Model of the Brain?

• The thinking part of the brain

• The emotion center of the brain

• The problem-solving part

What happens when we 'flip our lid'?

• We lose control of our emotions

• We stay calm and happy

• We fall asleep