Nutrition Quiz

What can poor nutrition result in?

• Improved vision

• Obesity

• Increased energy

• Stronger bones

Which of the following is a consequence of poor nutrition?

• Heart disease & Arteriolosclerosis

• Enhanced immune system

• Faster metabolism

• Better skin health

What is a potential health issue caused by poor nutrition?

• Diabetes

• Increased muscle mass

• Better digestion

• Improved concentration

What is a nutrient?

• A type of exercise

• A type of clothing

• Essential substances that your body needs in order to grow and stay healthy

• A type of music

Tags

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NGSS.MS-LS2-1

Why is it important to have a varied diet?

• No single food supplies all the nutrients the body needs.

• A single food can supply all the nutrients needed.

• Only one type of nutrient is necessary for health.

• Nutrients are not important for bodily functions.

Which of the following is a macronutrient?

• Vitamins

• Minerals

• Proteins

• Water

Which of the following is classified as a micronutrient?

• Lipids

• Carbohydrates

• Nucleic Acids

• Vitamins

What is a calorie?

• A unit of energy obtained from carbohydrates, proteins, and fats.

• A type of vitamin found in fruits.

• A mineral essential for bone health.

• A measure of body weight.

Which of the following is a water-soluble vitamin?

• Vitamin A

• Thiamine

• Vitamin D

• Vitamin E

Which of the following is NOT a component of a healthy diet?

• Carbs

• Proteins

• Lipids

• Caffeine