Teenage Brains

Front

What is the impact of sleeping just one hour less a night on learning and functioning?

Back

It can prevent you from learning or functioning normally.

Front

How much sleep does the average teenager need?

Back

8-10 hours.

Front

Which stage of sleep is associated with dreaming?

Back

REM (Rapid Eye Movement) sleep.

Front

What is the function of the Prefrontal Cortex?

Back

It is responsible for making decisions.

Front

How do teenage girls mature compared to boys?

Back

Teenage girls as a whole mature faster than boys.

Front

What are the consequences of sleep deprivation in teenagers?

Back

It can lead to impaired learning, mood swings, and decreased cognitive function.

Front

What is REM sleep and why is it important?

Back

REM sleep is a stage of sleep where dreaming occurs, and it is important for memory consolidation and emotional regulation.

Front

What role does the amygdala play in the teenage brain?

Back

The amygdala is involved in processing emotions and is more active during adolescence.

Front

How does the teenage brain differ from an adult brain in terms of development?

Back

The teenage brain is still developing, particularly in areas related to impulse control and decision-making.

Front

What is the significance of the 'sleep debt' concept?

Back

Sleep debt refers to the cumulative effect of not getting enough sleep, which can affect health and performance.