FITT Principle & Target Heart Rate
Flashcard
•
Specialty
•
9th Grade
•
Hard
Wayground Content
FREE Resource
Student preview
21 questions
Show all answers
1.
FLASHCARD QUESTION
Front
What does "F" stand for in FITT?
Back
Frequency
2.
FLASHCARD QUESTION
Front
What does "I" stand for in FITT?
Back
Intensity
3.
FLASHCARD QUESTION
Front
What does the first "T" stand for in FITT?
Back
Time
4.
FLASHCARD QUESTION
Front
What does the second "T" stand for in FITT?
Back
Type
5.
FLASHCARD QUESTION
Front
What does "frequency" mean?
Back
How often
6.
FLASHCARD QUESTION
Front
What does "intensity" mean?
Back
How hard
7.
FLASHCARD QUESTION
Front
What does "time" mean?
Back
How long
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