Stretching Techniques Quiz

This is an example of the​ (a)  

• Boat Pose
• Garland Pose
• Bow Pose
• Wind Release Pose

This pose is an example of​ (a)  

• Wind Release Pose
• Garland Pose
• Bow Pose
• Plow Stretch

This pose is an example of the​ (a)  

• Plow Stretch
• Wind Release Pose
• Garland Pose
• Plank

This pose is an example of the​ (a)  

• Garland Pose
• Boat Pose
• Bow Pose
• Plank

This an example of (a)  

• Plank
• Garland Pose
• Wind Release Pose
• Plow Stretch

Stretching helps with...

• healing and restoration

• increase flexibility and balance your mood

• improve circulation and lessen back pain

• All of the above

When stretching you should focus on your

• flexibility

• breathing

• time

• your goals

To avoid injury while stretching, you should:

• only hold stretches 20-30 seconds

• enter and exit each stretch slowly

• become more flexible

• do nothing, injury is inevitable