Cardiovascular Endurance
Flashcard
•
Physical Ed
•
7th - 10th Grade
•
Hard
Wayground Content
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9 questions
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1.
FLASHCARD QUESTION
Front
___________is how efficiently your heart, blood vessels, and lungs supply oxygen rich blood to working muscles during physical activity.
Back
Cardiovascular Endurance
2.
FLASHCARD QUESTION
Front
__________ Is any type of cardiovascular conditioning.
Back
Aerobic exercise
3.
FLASHCARD QUESTION
Front
By definition, aerobic exercise means .....
Back
with oxygen
4.
FLASHCARD QUESTION
Front
True or false. One who engages in regular cardio exercises are likely to have improved lung function, healthy sleep habits, and a stronger immune system.
Back
true
5.
FLASHCARD QUESTION
Front
True or false. An individual who may live a sedentary lifestyle is likely to have higher blood pressure and increased chances of heart diseases.
Back
true
6.
FLASHCARD QUESTION
Front
Which of the following is the correct formula to finding your target HR? Options: 220- (your age), (30 sec HR) x 2, RHR x Max HR, Max HR x .70
Back
Max HR x .70
7.
FLASHCARD QUESTION
Front
Which of the following demonstrates the proper way to find your max HR? Options: Max HR x .70, 220 - (your age), RHR x Max HR, (30 sec HR) x 2
Back
220 - (your age)
8.
FLASHCARD QUESTION
Front
During cardiovascular fitness, you want to reach a training level between which of the following: 50-60%, 70-80%, 90%, 100%?
Back
70-80%
9.
FLASHCARD QUESTION
Front
Which is better: high-intensity cardio for short periods of time or low- to moderate-intensity cardio for long periods of time?
Back
both a & b
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