Cardiovascular Endurance

Front

___________is how efficiently your heart, blood vessels, and lungs supply oxygen rich blood to working muscles during physical activity.

Back

Cardiovascular Endurance

Front

__________ Is any type of cardiovascular conditioning.

Back

Aerobic exercise

Front

By definition, aerobic exercise means .....

Back

with oxygen

Front

True or false. One who engages in regular cardio exercises are likely to have improved lung function, healthy sleep habits, and a stronger immune system.

Back

true

Front

True or false. An individual who may live a sedentary lifestyle is likely to have higher blood pressure and increased chances of heart diseases.

Back

true

Front

Which of the following is the correct formula to finding your target HR? Options: 220- (your age), (30 sec HR) x 2, RHR x Max HR, Max HR x .70

Back

Max HR x .70

Front

Which of the following demonstrates the proper way to find your max HR? Options: Max HR x .70, 220 - (your age), RHR x Max HR, (30 sec HR) x 2

Back

220 - (your age)

Front

During cardiovascular fitness, you want to reach a training level between which of the following: 50-60%, 70-80%, 90%, 100%?

Back

70-80%

Front

Which is better: high-intensity cardio for short periods of time or low- to moderate-intensity cardio for long periods of time?

Back

both a & b