Healthy Lifestyle

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What is a healthy breakfast?

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A healthy breakfast includes foods like fruits, whole grains, and proteins that provide energy for the day.

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What is exercise?

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Exercise is any physical activity that helps keep your body fit and healthy.

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Why is it important to eat fruits and vegetables?

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Fruits and vegetables are rich in vitamins and minerals that help our bodies stay healthy.

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What does it mean to sleep well?

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Sleeping well means getting enough rest so you feel refreshed and ready for the day.

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What are some examples of physical activities?

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Examples include riding a bike, playing sports, dancing, and walking.

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What is a balanced diet?

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A balanced diet includes a variety of foods from all food groups: fruits, vegetables, grains, proteins, and dairy.

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How does drinking water help us?

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Drinking water keeps us hydrated, helps our bodies function properly, and supports overall health.

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What is the benefit of playing outside?

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Playing outside encourages physical activity, helps us connect with nature, and improves our mood.

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What does it mean to be active?

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Being active means engaging in physical activities that get your body moving.

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Why should we limit screen time?

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Limiting screen time encourages more physical activity and helps prevent health issues.