6th grade nutrition quiz

What is the main job of carbohydrates in our body?

• Build Strong Bones

• Provide Energy

• Helps With Sleep

• Fight off sicknesses

Why is it important to eat a variety of food from different food groups and how do you make sure your meals are balanced?

is the nutrient our body needs and uses for energy, and we get it from rice, bread, and pasta

What mineral in our body helps make strong bones and teeth?

• Iron

• Sodium

• Zince

• Calcium

Why is fiber so important in our diet?

• Helps with Hair Growth

• Helps Build Muscle

• Helps with Digestion

• Helps with Bone Health

How much of your plate should be fruits and vegetables?

• One-Fourth

• Half

• All of the Plate

• Three-Fourths