Weight Training

Front

The rest time between exercises is called?

Back

recovery

Front

A single lift of the weights is....

Back

rep

Front

It is this person's responsibility to ensure the person lifting is safe and balanced.

Back

spotter

Front

While in the weight room, all people should wear ______   ______  shoes.

Back

closed toe

Front

Working the body harder than it is normally worked by adding resistance so the body doesn't plateau.

Back

overload

Front

What lift is best for improving strength/muscular endurance in the quadriceps?

Back

Squat

Front

Lifting a lot of weight is more important than using correct form.

Back

False

Front

To improve muscular strength, a performer would normally complete 3 sets of

Back

6-10 reps

Front

A marathon runner is likely to use weight training to improve

Back

Muscular endurance in their legs

Front

What component of fitness does weight training improve?

Back

Muscular strength