Aerobic vs Anaerobic Exercise Quiz

What is the primary energy system used during aerobic exercise?

• Phosphagen system

• Glycolytic system

• Oxidative system

• Lactic acid system

Which of the following is a characteristic of aerobic exercise?

• Short bursts of high intensity

• Requires oxygen for energy production

• Causes rapid fatigue

• Primarily uses fast-twitch muscle fibers

Which of the following is an example of aerobic exercise?

• Sprinting

• Weightlifting

• Swimming

• High-intensity interval training (HIIT)

What is the main difference between aerobic and anaerobic exercise?

• Aerobic exercise is performed without oxygen, while anaerobic exercise requires oxygen.

• Aerobic exercise is low intensity, while anaerobic exercise is high intensity.

• Aerobic exercise uses oxygen for energy, while anaerobic exercise does not.

• Aerobic exercise builds muscle mass, while anaerobic exercise improves endurance.

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Which of the following is an example of anaerobic exercise?

• Jogging

• Cycling

• Yoga

• Sprinting

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During aerobic exercise, which of the following is primarily used as a fuel source?

• Protein

• Fat

• Creatine phosphate

• Lactic acid

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Which of the following activities is least likely to be considered aerobic exercise?

• Marathon running

• Walking

• Powerlifting

• Rowing

What is a common benefit of regular aerobic exercise?

• Increased muscle mass

• Improved cardiovascular endurance

• Enhanced explosive power

• Increased bone density

Which of the following is a physiological response to aerobic exercise?

• Decreased heart rate

• Increased lactic acid production

• Increased capillary density

• Decreased mitochondrial activity

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Which of the following is a typical duration for aerobic exercise to be effective?

• Less than 5 minutes

• 5 to 10 minutes

• 20 to 60 minutes

• More than 2 hours