Sleep and Wellbeing Quiz

What is one of the five non-negotiable rules for a good night's sleep according to Dr. Nerina Ramlakhan?

• Watch horror movies before sleeping.

• Use electronic devices in bed.

• Drink coffee right before bed.

• Eat breakfast within 30 minutes of rising.

What is the occupation of the person who kept a sleep diary?

• Chef

• Doctor

• SEO executive

• Teacher

What is the recommended amount of water to drink per day according to the sleep expert?

• 4 liters

• 2 liters

• 3 liters

• 1 liter

What type of content does the person in the sleep diary enjoy watching?

• Nature documentaries

• Cooking shows

• True crime documentaries

• Comedy shows

What is one thing the sleep expert advises against doing before bed?

• Drinking water

• Using electronic devices

• Meditating

• Reading a book