Christmas Fitness Intro Quiz

What fitness component covers the ability of the heart, lungs, and blood vessels to deliver oxygen to the body while doing physical activity?

Muscular Strength is

• The ability of muscles to deliver oxygen to the body

• The ability of muscles to exert force during activity.

• Repeated movements over time

• The range of motion available at a joint or multiple joints.

In what fitness component do you think Sleigh Lifts (overhead presses) belongs to?

A student does Pinguin Waddles (side steps in a squat position) until fatigue. What fitness is being targeted?

• Body Composition

• Flexibility

• Muscular Endurance

• Muscular Strength

Which fitness components are targeted by Gingerbread Jumps (Jumping Jacks)?

Any fitness goal you have for the holidays?