Christmas Fitness Intro Quiz

What fitness component covers the ability of the heart, lungs, and blood vessels to deliver oxygen to the body while doing physical activity?

(a)  

Muscular Strength is

• The ability of muscles to deliver oxygen to the body

• The ability of muscles to exert force during activity.

• Repeated movements over time

• The range of motion available at a joint or multiple joints.

In what fitness component do you think Sleigh Lifts (overhead presses) belongs to?

A student does Pinguin Waddles (side steps in a squat position) until fatigue. What fitness is being targeted?

• Body Composition

• Flexibility

• Muscular Endurance

• Muscular Strength

Which fitness components are targeted by Gingerbread Jumps (Jumping Jacks)?

(a)  

Any fitness goal you have for the holidays?