Self-Control and Emotional Regulation Quiz

What is self-control?

• A skill to manage feelings and behaviors
• A way to ignore emotions
• A method to control others
• A technique to avoid thinking

Why is it important to not let impulses take over?

• To avoid making mistakes
• To control others
• To feel more emotions
• To act faster

What tool can help us stay in control of our feelings?

• Self-controller scanner
• Emotion detector
• Impulse blocker
• Feeling finder

What should you do first when using the self-controller scanner?

• Notice how you're feeling
• Act immediately
• Ignore your feelings
• Ask someone else

What might happen if we act before thinking when excited?

• We might make mistakes
• We will always succeed
• We will feel less excited
• We will control others

What can happen if we feel upset or angry?

• We might say hurtful things
• We will feel happy
• We will be calm
• We will ignore everyone

What question should you ask yourself to regain control?

• What can I do to get back in control?
• How can I ignore my feelings?
• Who can I blame?
• Why should I care?

What physical actions can help calm down?

• Deep breathing
• Running away
• Yelling loudly
• Ignoring the problem

What should you do if you feel out of control?

• Use calming strategies
• Act on impulse
• Ignore your feelings
• Blame others

What did Kate do to keep self-control in class?

• Waited to be called on
• Shouted the answer
• Ignored the teacher
• Left the classroom