Healthy Lifestyle Quiz

What's a better snack choice for sustained energy?

• Chocolate bar.

• A banana.

• Chips.

• Candy.

You're bored at home. What's a healthier activity?

• Play an active video game.

• Scroll on your phone.

• Watch TV.

• Take a nap.

What's a good strategy for eating balanced meals?

• Eat whatever is easiest.

• Plan meals with vegetables, protein, and healthy carbs.

• Skip meals.

• Eat only fruits.

What should you drink most often?

• Water.

• Soda.

• Juice.

• Coffee.

What's better for a healthy lifestyle?

• Sitting for long periods without breaks.

• Taking short, active breaks during the day.

• Watching TV all day.

• Sleeping all day.

What’s a healthier option when choosing a drink at a café?

• A sugary latte.

• A smoothie made with fruit and yogurt.

• An energy drink.

When you feel tired, what’s a better way to recharge?

• Taking a nap.

• Drinking an energy drink.

• Eating a sugary snack.

Which of the following is a good choice for a balanced dinner?

• A plate of pasta with cheese.

• Grilled chicken, vegetables, and quinoa.

• A burger and fries.

What’s better for mental health?

• Getting 8 hours of sleep each night.

• Staying up late and feeling tired the next day.

• Drinking coffee to stay awake.

What’s a good strategy for managing your diet?

• Eating large portions of unhealthy foods once a day.

• Eating smaller, balanced meals throughout the day.

• Skipping meals to lose weight.