ICT FORM 4 ICT END OF TERM ROUND UP

What is one common physical issue caused by prolonged use of ICT equipment?

• Carpal Tunnel Syndrome

• Flu

• Asthma

• Broken Bones

Which of the following is a symptom of eyestrain from prolonged screen time?

• Blurred vision

• Coughing

• Rash

• Nausea

What is the best practice to prevent back pain when using a computer for long periods?

• Lying on the floor

• Using a comfortable chair with good back support

• Standing all the time

• Not using a chair at all

How often should you take breaks to reduce the risk of health issues when using ICT equipment?

• Every hour

• Every 2 hours

• Every 30 minutes

• Every 10 minutes

What is the recommended distance between your eyes and the computer screen?

• 10-15 cm

• 50-70 cm

• 100-120 cm

• 5-10 cm

Which of the following can help reduce the risk of carpal tunnel syndrome?

• Keeping wrists in a neutral position

• Typing with elbows high

• Using heavy tools frequently

• Holding the keyboard at an angle

What is 'tech neck'?

• Neck pain caused by looking down at screens for long periods

• A special technology to support the neck

• A type of exercise equipment

• An ergonomic chair

Which exercise can help alleviate discomfort caused by prolonged use of ICT equipment?

• Jumping jacks

• Wrist stretches

• Weightlifting

• Running

What should you do if you start experiencing persistent pain from using ICT equipment?

• Ignore it

• Continue working without breaks

• Consult a healthcare professional

• Increase usage of ICT equipment

Why is it important to maintain a neutral wrist position when using a keyboard or mouse?

• To improve typing speed

• To reduce strain and prevent injuries

• To look professional

• To increase screen brightness