Physical Activity and Fitness Test R1

Why are progression and regularity important in building an effective fitness program?

Gentle cardiovascular activity that prepares the muscles for work.

• Physical Activity
• Aerobic Exercise
• Warm Up

Exercise is

• A purposeful activity that is planned, structured, and repetitive
• A form of cardiovascular disease
• Any form of movement that causes your body to use energy

Regular physical activity strengthens the heart muscle.

• True
• False

The ability to move your body parts through their full range of motion.

• Exercise
• Flexibility
• Muscular strength

As you activity level decreases, your lungs begin to work more efficiently.

• True
• False

If you are physically active on most days, which of the following would you NOT expect as a benefit of your activity?

• Better sleep
• Lowered self esteem
• Stress relief

Exercising at a level that's beyond your regular daily activities

• Physical activity
• Aerobic activity
• Overload

Which activity is an example of anaerobic exercise?

• Lifting a 50 kg weight off the floor
• Jogging 1500 meters on a track
• Dancing an hour long ballet

A sedentary life is a way of life that involves much physical activity.

• True
• False