Healthy Foods

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What are healthy foods?

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Healthy foods are foods that provide the nutrients our bodies need to grow, stay strong, and be active.

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Can you name some fruits?

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Some fruits are apples, bananas, oranges, and strawberries.

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What is a vegetable?

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A vegetable is a plant or part of a plant that is eaten as food, like carrots, broccoli, and spinach.

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Why is it important to eat healthy foods?

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Eating healthy foods helps us stay fit, gives us energy, and keeps our bodies working well.

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What is a balanced diet?

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A balanced diet includes a variety of foods from all food groups: fruits, vegetables, grains, proteins, and dairy.

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What is protein?

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Protein is a nutrient that helps build and repair our body. Foods like meat, beans, and nuts are good sources of protein.

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What are whole grains?

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Whole grains are grains that have not been refined, like brown rice, whole wheat bread, and oatmeal.

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What is a snack?

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A snack is a small amount of food eaten between meals, like fruit, yogurt, or nuts.

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What does it mean to hydrate?

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To hydrate means to drink enough water to keep our bodies healthy and functioning.

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What are dairy products?

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Dairy products are foods made from milk, like cheese, yogurt, and milk itself.