Quiz on Endurance and Physical Fitness

Who is the South African hunter mentioned in the text?

• Nelson Mandela

• David Livingstone

• F. C. Selous

• Henry Morton Stanley

What did Selous use as his guide to escape?

• The North Star

• A compass

• The Southern Cross

• A map

What did Selous do to obtain food during his escape?

• Stole from villages

• Foraged for berries

• Caught fish

• Hunted deer

How long did Selous spend alone after the attack?

• One week

• Two weeks

• Four weeks

• Three weeks

What was the main advice given about teaching endurance to children?

• Weightlifting

• Competitive sports

• Good feeding and moderate exercise

• Long marches and bicycle runs

What is the first step to making the heart strong according to the text?

• Swimming

• Deep Breathing

• Struggle and Wrist Pushing

• Running

What exercise is suggested to make the lungs strong?

• Running

• Wrist Pushing

• Deep Breathing

• Body Bending

What is recommended to keep the skin healthy?

• Wearing loose clothing

• Daily baths or dry rubs

• Sunbathing

• Moisturizing lotion

What should be done to keep the bowels active?

• Take laxatives

• Avoid dairy products

• Eat more fiber

• Drink plenty of good water

What is the secret to keeping well and healthy according to the text?

• Regular exercise and good food

• Avoiding stress

• Taking vitamins

• Sleeping well