Fitness and Lifestyles (A)

Renaldo has joined a kayaking club and has begun to kayak four days per week to improve his level of fitness. What health related benefit is considered MOST important to longevity associated with kayaking?

• increased flexibility

• increased muscular strength

• decreased risk of heart disease

• lowered percentage of body fat

Justin was preparing for a two mile run. He begins by stretching his leg, doing toe touches, calf stretches, and then runs. The next day, he is on crutches. The trainer logs a report that he injured his groin muscle. What is the MOST likely reason for this injury?

• He was out of shape.

• He overused his muscles.

• He did not stretch all of the necessary muscles.

• He did not warm up his muscles before stretching.

After realizing his BMI is higher than recommended, what steps can Justin take to improve his health?

• Eliminate carbohydrates completely and focus on cardio exercises.

• Incorporate regular physical activity and maintain a nutritious diet.

• Skip meals and increase sleep duration.

• Use diet pills and increase water intake.

Antonio's team just lost a hard-fought soccer game. What would be the BEST action for Antonio to take?

• Tell his opponents they got lucky this time.

• Tell his teammates they played a good game.

• Tell his teammates he will get them next time.

Which exercise is most effective for improving cardiovascular endurance?

• cycling

• yoga

• pilates

• strength training

In the United States, sports leagues like the NFL, NBA, and MLB are extremely popular. Fans often buy and wear jerseys of their favorite players. Which sport is considered the most popular globally?

• Cricket

• Rugby

• Soccer

• Basketball

Rachel and Savanna are deciding on an activity. Which option would BEST enhance their overall physical fitness, including strength, endurance, and flexibility?

• Dance class

• Martial arts training

• Running track

• Rock climbing gym

During a soccer match, if a player is fouled and the referee does not notice, what should the player do?

• Assess any injuries and resume the game.

• Argue with the referee about the missed foul.

• Ignore it, as fouls are part of the game.

• Seek retaliation against the opponent.

Which type of training involves alternating between high-intensity and low-intensity exercises to improve cardiovascular fitness?

• circuit training

• interval training

• plyometric training

• power training

In which continent did the dance fitness program Zumba first develop?

• Europe

• North America

• South America

• Australia