Nutrition

What are two examples of a Carbohydrate?

• Steak and Chicken

• Bread and Pasta

• Oil and Peanuts

• Beans and Fish

What two foods have the best source of protein?

• Chicken and fish

• Fish and Apples

• Bananas and Broccoli

• Rice and Bread

What are the six major nutrients?

• Fruits
  Vegetables

  Dairy

  Grains

  Proteins

  Water

• Protein

  Carbohydrates

  Vitamins

  Minerals

  Water

  Fats

• Meats

  Bread

  Oranges

  Milk

  Water

  Avocado

• Calcium

  Vitamin A

  Niacin

  Unsaturated

  Saturated

  Vitamin K

Name the essential nutrient that rebuilds muscles and tissue.

• Protein

• MInerals

• Fats

• Vitamins

Elements essential for good health. e.g. Calcium, Iron, Potassium 

• Protein
• Fat
• Minerals
• Carbohydrates

The amount of energy the body gets from food is measured in ______

• Metabolism
• Diet
• Calories
• Protein

This nutrient makes up 75% of your body ______

• Water

• Vitamin A

• Carbohydrates 

• Protein 

Ingredients in a food label are listed in order by ______

• most to least

• healthiest or least healthiest

• least to most

• none of these

The body's main source of energy is _____

• Protein

• Fat

• Fiber

• Carbohydrates

Which vitamin do you get from the sun?

• A

• B

• C

• D