SPORTS

These are the possible challenges face by the atheletes who are striving for excellence performance mental, physical and emotional

• True

• False

Overtraining can cause

• Sleepy

• Fatigue

• Decreased performance

Striving athleted tends to feel pressure to perform because of the expections of the coach and desire to win that lead mental health issues

• True

• False

Most of the striving athleted may encounter problems with balancing their personal life and career such as

• Family sacrifices

• Education

• Happines

• Future career

Does athlete may encounter social pressures ?

• Yes

• No

Which of the following is a career-related impact of a severe sports injury?

• Increased sponsorship opportunities

• Enhanced focus on training

• Early retirement from sports

• Improved competitive rankings

Chronic pain resulting from a sports injury primarily affects an athlete's

• Cognitive skills

• Social relationships

• Physical well-being

• Training schedule only

Fear of reinjury often leads to

• Greater willingness to experiment with new techniques

• Improved confidence in performance

• Hesitation in returning to high-intensity training

• Stronger team support

Which of the following is the key component of a strong support system for injured athletes?

• Ignoring emotional struggles to focus on physical recovery

• Access to sports psychologist and counselors for mental health support

• Limiting communication with teammates and coaches

• Avoiding involvement in the sports community

How can athletes avoid reinjuries ?

• Engage in early interventions and follow treatment plans

• Skipping recovery sessions to not waste time

• Not warming up before training

• Relying on luck to avoid injuries