Understanding Nutrients for Health

What is the primary function of proteins in the body?

• Provide energy

• Build and repair tissues

• Store vitamins

• Regulate body temperature

Which nutrient is the main source of energy for the body?

• Proteins

• Carbohydrates

• Fats

• Vitamins

Which of the following is a type of fat that is considered healthy for the heart?

• Saturated fats

• Trans fats

• Unsaturated fats

• Cholesterol

Which nutrient is essential for maintaining healthy bones and teeth?

• Proteins

• Carbohydrates

• Minerals

• Water

What is the role of vitamins in the body?

• Provide energy

• Support immune function and metabolism

• Build muscle

• Store fat

Which of the following is NOT a macronutrient?

• Proteins

• Carbohydrates

• Vitamins

• Fats

Why is water considered an essential nutrient?

• It provides calories

• It helps in digestion and absorption of food

• It builds muscle

• It stores energy

Which of the following is a benefit of taking a multivitamin supplement?

• Replaces the need for a balanced diet

• Ensures adequate intake of essential vitamins and minerals

• Provides energy

• Builds muscle

Which nutrient is primarily responsible for insulating the body and protecting organs?

• Proteins

• Carbohydrates

• Fats

• Vitamins

What is the recommended daily intake of water for an average adult?

• 1-2 cups

• 3-4 cups

• 8-10 cups

• 12-15 cups