Nutritionp1

What is the calorie content of 1 gram of fat?

• 4 calories

• 7 calories

• 9 calories

• 12 calories

Which type of fat remains solid at room temperature?

• Saturated fats

• Unsaturated fats

• Trans fats

• Phospholipids

What is the primary role of omega-3 fatty acids in the body?

• Energy storage

• Reducing inflammation

• Increasing cholesterol levels

• Providing quick energy

What does TDEE stand for?

• Total Dietary Energy Expenditure

• Total Daily Energy Expenditure

• Targeted Daily Energy Estimate

• Total Digestive Energy Expenditure

Which of the following is NOT a macronutrient contributing to calorie intake?

• Protein

• Fats

• Carbohydrates

• Fiber

What is the formula to calculate energy balance?

• Calories in = Calories burned

• Total protein = Total carbohydrates

• Total fats = Total micronutrients

• Energy storage = Energy expenditure

Which type of bar is typically highest in carbohydrates?

• Protein bars

• Energy bars

• Meal-replacement bars

• Functional food bars

What was one of the first marketed energy bars in the 1960s?

• Hi-Proteen Fudge

• PowerBar

• Space Food Stick

• Clif Bar

Why should health food bars not replace whole foods?

• They are not calorie-dense enough.

• They lack sufficient nutrients found in whole foods.

• They are too expensive to consume regularly.

• They are always highly processed.

What is a key principle of mindful eating?

• Eating as quickly as possible to avoid distractions

• Focusing on the sensory experience of food

• Eliminating specific food groups entirely

• Tracking calories and macros rigorously