Health and Skill Related Fitness Quiz

What does cardiovascular endurance refer to?

• Ability to maintain balance

• Ability to change direction quickly

• Ability to perform activities for a prolonged time

• Ability to lift heavy weights

What is muscular strength primarily measured by?

• The range of motion

• The amount of weight lifted

• The number of repetitions

• The speed of movement

Which component of fitness is defined as the ability to generate force repeatedly?

• Body Composition

• Flexibility

• Muscular Endurance

• Muscular Strength

What does flexibility refer to?

• The ability to maintain equilibrium

• The range of motion at joints

• The ratio of lean body weight to fat

• The ability to apply force quickly

What is body composition concerned with?

• The speed of a movement

• The ability to maintain balance

• The ratio of lean body weight to fat

• The ability to change direction

Which skill-related component of fitness deals with the rate of movement?

• Power

• Agility

• Balance

• Speed

What does power refer to in fitness?

• Ability to maintain equilibrium

• Ability to apply force at high speed

• Ability to respond to stimuli

• Ability to perform tasks with coordination

Which component of fitness is best for changing direction quickly?

• Coordination

• Balance

• Agility

• Speed

What is the definition of coordination in fitness?

• Ability to maintain balance

• Ability to generate force

• Ability to use senses with body parts

• Ability to respond to external stimuli

What is reaction time in physical fitness?

• The ability to lift weights

• The time needed to respond to a stimulus

• The ability to perform tasks repeatedly

• The range of motion at joints