Nutrition

Front

What are the two types of carbohydrates?

Back

simple and complex

Front

What are the two types of protein?

Back

complete and incomplete

Front

What are the 3 types of fats?

Back

trans, unsaturated and saturated

Front

What is the most important nutrient?

Back

Water

Front

Protein, carbohydrates and fats are called the ____nutrients.

Back

macronutrients

Front

Carbohydrates is the primary source of fuel for the body, what is the secondary source of fuel for the body?

Back

Fats

Front

Digestion begins in the ______?

Back

mouth

Front

Organic substances needed by the body for function, growth and repair of the body.

Back

vitamins

Front

When your body lacks enough water to function properly-

Back

dehydration

Front

Main role of this nutrient is to build and repair body cells and tissues. Options: carbohydrates, fats, protein, vitamins

Back

protein