12 Everyday Habits That Make You Smarter

What is the definition of intelligence given in the video?

• The ability to memorize facts

• The ability to understand, solve problems, and think critically

• The capacity for physical performance

• The speed of decision-making

What percentage increase in IQ was observed among meditators in the study?

• 10%

• 20%

• 30%

• 40%

Who developed the principle of learning involving explaining concepts simply?

• Albert Einstein

• Warren Buffet

• Stephen Hawking

• Steve Jobs

What does the high-exposure method involve?

• Exercising daily

• Flooding the brain with productive materials

• Avoiding distractions

• Practicing creativity

What is one benefit of physical exercise for the brain?

• Improves coordination

• Expands and grows neurons

• Enhances vision

• Increases creativity

What activity can sharpen motor skills and memory?

• Playing a musical instrument

• Watching documentaries

• Reflective writing

• Meditating

What is a suggested way to handle distractions?

• Avoid them entirely

• Substitute them with learning activities

• Embrace them for relaxation

• Ignore them

What is the minimum amount of daily reading recommended in the video?

• One chapter

• Two pages

• Ten pages

• One paragraph

What part of the brain is triggered by music?

• Cerebellum and motor cortex

• Frontal lobe and visual cortex

• Hippocampus and sensory cortex

• None of the above

What is a suggested way to improve imagination?

• Following a strict schedule

• Practicing a creative hobby

• Avoiding social interactions

• Focusing only on facts