Understanding Physical Education Concepts

A way in which we live and reflects in the right amount and proportion of different element of our lives

What is a example of vigorous activities

• Swimming

• Walking

• Climbing

• Exercise

This is a activities to refresh and relax one's body and mind

This is a examples kf active recreation which refers to any bodily movement that requires energy

• Balance style

• Recreation

• Physical activities

• Moderate activities

This is a physical activities that you can do ny moving fast enough