Self-Management

What is self-management?

• The ability to practice health-enhancing behaviors and avoid or reduce risky behaviors

• The ability to recognize one’s own emotions, thoughts, and values

• Accepting consequences of actions

• Health promoting and risky behaviors

Which of the following is an example of health behaviors?

• Recognizing emotions

• Exercising or eating unhealthy foods

• Accepting consequences

• Practicing self-management

What does personal responsibility involve?

• Accepting consequences of actions and understanding control over them

• Practicing health-enhancing behaviors

• Recognizing emotions and thoughts

• Engaging in risky behaviors

What is self-awareness?

• Engaging in health behaviors

• The ability to practice health-enhancing behaviors

• Accepting consequences of actions

• The ability to recognize one’s own emotions, thoughts, and values

Which of the following best describes self-management?

• Letting your emotions take control of you

• Controlling your thoughts, behavior, and emotions.

• Not having choices

• Postponing Things

Which skill helps students make healthy decisions?

• Personal responsibility

• Self-awareness

• Health behaviors

• Sneaking out to a party

What is an example of a risky behavior?

• Snoring

• Texting while driving

• Recognizing emotions

• Practicing self-management

Which concept involves understanding control over actions?

• Personal responsibility

• Self-awareness

• Health behaviors

• Reflecting on our decisions

What does self-management help to avoid?

• Health behaviors

• Recognizing emotions

• Accepting consequences

• Risky behaviors

What ability is crucial for influencing health?

• Personal Responsibility

• Health behaviors

• Self-awareness

• Sneaking out to a party