BASIC_UNIT 3_HEALTH_P1

What is an example of “junk food”?

• Fresh vegetables

• Fried chips and sugary snacks

• Whole-grain bread

• Grilled chicken

What does a “balanced diet” consist of?

• Only high-calorie foods

• Equal amounts of junk food and dessert

• A variety of nutrients in appropriate proportions

• Only fruits and vegetables

Which lifestyle is described as “sedentary”?

• Active and energetic

• Involving a lot of physical exercise

• Sitting or lying down for long periods with little activity

• Balanced and healthy

What does “cut down on” mean in terms of health?

• Increase consumption

• Eliminate entirely

• Reduce the amount of something

• Ignore dietary advice

What are “soft drinks”?

• Freshly squeezed juices

• Beverages like soda and sweetened drinks

• Protein shakes

• Plain water

What health condition is linked to excessive weight gain?

• Obesity

• Mental health

• Eyesight issues

• Sedentary lifestyle

What aspect does “mental health” focus on?

• Diet and nutrition

• Emotional, psychological, and social well-being

• Physical strength and endurance

• Eye care

Which term describes the state of being physically fit?

• Mental health

• Obesity

• Physical health

• Energy

What does “put on weight” mean?

• Lose weight

• Increase body weight

• Improve eyesight

• Reduce fat

What is the opposite of “put on weight”?

• Lose weight

• Gain muscle

• Cut down on exercise

• Drink more soft drinks