BASIC_UNIT 3_HEALTH_P2

Which type of lifestyle can lead to health problems?

• Sedentary lifestyle

• Active lifestyle

• Balanced lifestyle

• Nutritious lifestyle

What is a common result of consuming excessive junk food?

• Improved energy levels

• Obesity and poor health

• Stronger physical fitness

• Better eyesight

What does “mental health” focus on?

• Emotional and psychological well-being

• Eye and ear care

• Daily physical exercise

• Nutritional intake

Which phrase describes “cutting down on” soft drinks?

• Drinking more of them

• Eliminating them entirely

• Reducing the quantity consumed

• Replacing them with energy drinks

What is the role of a dietary specialist?

• Planning nutritious meals for health improvement

• Diagnosing mental health issues

• Designing exercise programs

• Treating impaired eyesight

What are common sources of dairy products?

• Bread and rice

• Milk, cheese, and yogurt

• Meat and poultry

• Sugary drinks

What does it mean to “lose weight”?

• Increase physical health problems

• Reduce body weight through diet or exercise

• Gain strength and energy

• Maintain a sedentary lifestyle

Which of the following describes “nutritious” food?

• Low in nutrients and value

• Beneficial for the body and high in vitamins

• Packed with artificial ingredients

• Only suitable for desserts

What is the effect of a sedentary lifestyle on energy levels?

• Increases energy

• Leads to low energy and health problems

• Improves physical strength

• Boosts mental health

What does “urban living” often lead to?

• Access to balanced diets and better health

• Sedentary habits and lack of exercise

• Improved eyesight

• Nutritious meal plans