Outdoor Activity Wales

What is the name of the Welsh initiative that encourages outdoor walking for school children?

• Walking Wales

• The Daily Mile

• Fun in the Sun

• Jumping Wales

What is the main cause of preventable illness in children that the "Healthy Schools Scheme" in Wales addresses?

• Lack of sleep

• Poor diet and lack of excercise

• Too much screen time

• Allergies

How much physical activity should children in Wales aim for every day, as recommended by health experts?

• 20 minutes

• 2 hours

• 30 minutes

• 60 minutes

Which of the following is a mental benefit of exercise?

• Improves focus and memory

• Makes you taller

• Prevents you from ever feeling tired

• Makes your hair grow faster

What chemical does the brain release during exercise that makes you feel happier?

• Adrenaline

• Endorphins

• Insulin

• Melatonin

Which of these is NOT a benefit of regular exercise?

• Strengthens bones

• Improves sleep quality

• Increases energy levels

• Guarantees perfect eyesight

How does exercise help with stress?

• It distracts you from your worries

• It lowers stress hormones like cortisol

• It releases feel-good chemicals

• All of the above

Which of the following is a long-term benefit of regular exercise?

• Helps maintain a healthy weight

• Reduces the risk of diseases like diabetes and heart disease

• Improves confidence and self-esteem

• • All of the above

True or False: Exercise can help boost your immune system.

• True

• False

What is a fun way to stay active if you don’t like traditional exercise?

• Dancing to music

• Playing tag or hide-and-seek

• Riding your bike or scooter

• All of the above