Outdoor Activity Wales

Outdoor Activity Wales

Professional Development

10 Qs

quiz-placeholder

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Outdoor Activity Wales

Outdoor Activity Wales

Assessment

Quiz

Physical Ed

Professional Development

Practice Problem

Hard

Created by

Clair Ann May

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the name of the Welsh initiative that encourages outdoor walking for school children?

Walking Wales

The Daily Mile

Fun in the Sun

Jumping Wales

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main cause of preventable illness in children that the "Healthy Schools Scheme" in Wales addresses?

Lack of sleep

Poor diet and lack of excercise

Too much screen time

Allergies

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How much physical activity should children in Wales aim for every day, as recommended by health experts?

20 minutes

2 hours

30 minutes

60 minutes

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a mental benefit of exercise?

Improves focus and memory

Makes you taller

Prevents you from ever feeling tired

Makes your hair grow faster

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What chemical does the brain release during exercise that makes you feel happier?

Adrenaline

Endorphins

Insulin

Melatonin

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of these is NOT a benefit of regular exercise?

Strengthens bones

Improves sleep quality

Increases energy levels

Guarantees perfect eyesight

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does exercise help with stress?

It distracts you from your worries

It lowers stress hormones like cortisol

It releases feel-good chemicals

All of the above

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