Outdoor Activity Wales

Quiz
•
Physical Ed
•
Professional Development
•
Hard
Clair Ann May
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the name of the Welsh initiative that encourages outdoor walking for school children?
Walking Wales
The Daily Mile
Fun in the Sun
Jumping Wales
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main cause of preventable illness in children that the "Healthy Schools Scheme" in Wales addresses?
Lack of sleep
Poor diet and lack of excercise
Too much screen time
Allergies
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How much physical activity should children in Wales aim for every day, as recommended by health experts?
20 minutes
2 hours
30 minutes
60 minutes
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a mental benefit of exercise?
Improves focus and memory
Makes you taller
Prevents you from ever feeling tired
Makes your hair grow faster
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What chemical does the brain release during exercise that makes you feel happier?
Adrenaline
Endorphins
Insulin
Melatonin
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of these is NOT a benefit of regular exercise?
Strengthens bones
Improves sleep quality
Increases energy levels
Guarantees perfect eyesight
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does exercise help with stress?
It distracts you from your worries
It lowers stress hormones like cortisol
It releases feel-good chemicals
All of the above
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