Fall Semester PE Exam- Coach V

The 5 components of FitnessGram are: cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition

• true

• false

Which FitnessGram test measures Cardiovascular Endurance

• Pacer

• Curl- Ups

• Push-Ups

• Weight & Height

In Volleyball, How many players are permitted to be on the court for each team?

• 7

• 6

• 5

• 4

In Volleyball, Each team is allowed a maximum of ____ touches before hitting the ball over the net.

• 1

• 2

• 3

• 4

When setting the ball, what body part(s) should contact the ball?

• Head

• Forearms

• Palms

• Fingertips

Weight training: The rest time between exercises is called?

• rep
• spotter
• recovery
• set

A single lift of the weights is....

• rep
• set
• spotter

It is this person's responsibility to ensure the person lifting is safe and balanced

• friend
• spotter
• rep

What lift is best for improving strength/muscular endurance in the Quads?

• Benchpress

• Bicep Curl

• Squat

• Triceps Extension

What muscles does bench press primarily focus on?

• biceps

• Chest

• Lattisimus dorsi

• Shoulders and triceps