Gym stuff

A benefit of improving Cardiorespiratory Endurance allows your heart to work less which lowers your resting heart rate.

• true

• false

The ability of the heart, lungs, and blood vessels to send fuel and oxygen to the body’s tissues during long periods of vigorous activity is known as

• Muscular Endurance

• Body Composition

• Cardiorespiratory Endurance

• Muscular Strength

• Flexibility

As a person’s cardiorespiratory endurance improves, resting heart rate decreases, resulting in a healthier heart.

• True

• False

What are the Target Heart Rate Zones?

• 45%-65%

• 35%-55%

• 85%-105%

• 65%-85%

Which statement best describes maximum heart rate?

• It is 200 plus your age.

• It is 220 minus your age.

• It is not needed to calculate your target heart rate range.

• It is your highest attainable heart rate plus your age.

What are two ways to determine workout zones?

• Heart Rate Zone and talk test/perceived exertion

• Running and walking

• Time and Intensity

What fitness test demonstrates cardiorespiratory endurance?

• Sit and Reach

• Sit ups

• Push ups

• Pacer

This non machine exercise primarily works your _______ muscles(s).

• Gluteus maximus

• Gluteus maximus

• Abdominals

• Quadriceps & hamstrings

This non-machine exercise primarily works your _________ muscle.

(Why his elbows like that-)

• Pectorals

• Gastrocnemius

• Biceps

• Latissimus Dorsi

This non machine exercise primarily works you ________ muscles(s).

• Gastrocnemius

• Abdominals

• Gluteals

• Obliques